I've been wanting to do self-defense training for women for some time now and considering the recent spate of violent crimes against women in Grenada, I believe that this sort of training is now needed more than ever. It's time women learned the basics of defending themselves. We may not be able to predict or prevent every act of violence against us, but we can ... view the post
Entrepreneurial Tips & Meetup Invite
Happy Friday folks! I know it's been a while since I posted something on business so I'm doing something about that today. Today I'm going to share with you a few things I've learned or been reminded of this year and invite you to a meet-up I'm hosting next month. A few things I've learned or been reminded of: 1- Your power is in your partners. Be careful who you partner ... view the post
The Weight of Words
"Sticks and stones may break my bones, but words can’t hurt me." Really? As a child growing up in the Caribbean, those words were my shield, my flimsy armor. I’d say them with defiance, tongue sticking out, whenever a friend, classmate, or cousin took aim at my acne-riddled face, my bony frame, my too-wide forehead—what they called a "five-head." They mocked my ... view the post
Words are things
On my bedside table, interspersed between the three books I'm currently engrossed in, lie three cherished journals: one for gratitude, one for dreams/goals/plans, and one for my daily musings. Journaling is an extension of my deep love for words and their immense power. Documenting my life, aspirations, and moments of gratitude has always been a cornerstone of my ... view the post
Sisterhood in Motion – A FemmePowered + KayNicole event
When I mentioned this event on Facebook, the feedback was fast and positive. Your enthusiasm means the world to me because it means that you too are longing for a sisterhood experience, community, and true and genuine fellowship with other women. One built on building up and not tearing down, one built on fostering completion and growth and not competition. One that ... view the post