As featured in:
Upcoming Workshops + Classes
Classes and Workshops offered in September 2020.
Discover how journaling can be used to explore our interior landscapes; a tool for critical and compassionate self and collective awareness, the beginnings to a transformed self and world.
Black women have historically struggled with the notion of self-care. In this virtual workshop, we explore our tenuous relationship with self-care and how we can create a culture, mindset, and lifestyle that puts our care and wellness in daily focus.
Let’s talk about anxiety in a safe and empathetic environment. You’ll find value in this workshop if you’d like to learn more about anxiety, struggle with it, and want to know how to manage it. We’ll explore your negative core beliefs, how to break the cycle of anxiety, and a whole lot more.
Catch my thoughts and musings on self-care and wellness, entrepreneurship, and growing your business, and stepping into the life you crave while flourishing from the inside out.
Boundaries are one of the building blocks of intentional self-care. It’s hard to have any meaningful form of self-care without boundaries. I’ve been unpacking the…
So you want to be an entrepreneur? Yay! Imagine – setting your hours, working when and where you like, picking clients that make you…
Discover how journaling can be used to explore our interior landscapes; a tool for critical and compassionate self and collective awareness, the beginnings to a transformed…