Join me online for our first virtual workshop, Understanding & Addressing Anxiety. This workshop was planned to be done in person, but with concerns about Covid-19, we are bringing it online. Details about the workshop are provided on the flyer below and you can register using the form below the flyer. Registration closed. Form removed. ... view the post
Write Your Best Year
I'm excited to invite you to my first workshop of 2020, Write Your Best Year. Write your way to an incredible 2020! This workshop is an invitation to create an intentional year, reconnect with your heart’s desires, and get clear and focused on what you want to achieve and how you desire to live in 2020. In our session, we will explore and create a clear vision of 2020 ... view the post
Why I Journal
I feel like I can’t breathe and my eyes are heavy with tears. The air around me is thick and I feel like I am about to fall into a cosmic black hole of depression, guilt, and shame. I feel like I am falling to pieces, coming undone. I am falling to pieces, coming undone in thick, oppressive layers. I want to run, but even if I could, where would I run to, and would it ... view the post
Creating the ‘write’ environment
Many of my clients often share with me their struggles to create a conducive environment for writing. Take, for instance, a passionate memoirist I’ve been coaching for a month. As she eagerly awaited the release of her book, based on her intimate journals, she grappled with editing her manuscript. Over a heart-to-heart coffee session, she opened up about the underlying ... view the post
Journaling To Reduce Anxiety
When you're feeling anxious, the last thing you probably want to do is write about it. But journaling can actually be a powerful tool for relieving stress and anxiety. Writing down your thoughts and feelings can help you understand them better, enabling you to gain control over them. If you're questioning whether journaling is worth it, know that research shows that ... view the post