Welcome to episode 3 of season 1. In this episode, my guest and I discuss race and rage from a Caribbean perspective. Sachkia Barnes is a PR politico on sabbatical, writer, wife, and first-time mum. She attended an HBC (historically black college) and worked with the community. This allowed her to see the challenges faced by black Americans and what makes them unique from ... view the post
Anxiety, Mindfulness, and Exploring Therapy
Welcome to episode 2 of season 1. In this episode, I speak with Deya, a mental health professional, plant mum, and vlogger with a platform dedicated to cultivating community and sharing plant content, mental health, and lifestyle vlogs. Click the play button below to listen. Resources and links mentioned on the episode: If you enjoyed this episode, ... view the post
The Wisdom & Vulnerability of the Vagina
Welcome to episode 1 of season 1. In this episode, I'm talking to Gina Cloud. Gina is an author and speaker who teaches women to use their voices, set their boundaries, and step fully into their power. In the episode, we discuss the wisdom and vulnerability of the vagina. This conversation is geared towards an adult, heterosexual audience, and features adult language. ... view the post
Pivots and Podcasts
Hello, friend. I hope this update finds you in a good place. With all that's happening in the world, it's important for us to feel good in our souls. Sure, I know that it can be hard when the images that pour through our screens and flood our timelines seem so heavy and soul-crushing. But that's why we should become intentional about filling our lives with all the ... view the post
Solace in stories
Life often tempts us to seek tangible proofs. We crave the physicality of experiences, feeling the need to touch, to see, and to hold things to affirm their reality. It's no surprise then that emotions, intangible and unseen, often get sidelined. We neglect them, failing to appreciate their importance simply because they lack palpability. Yet, emotions are our compass. ... view the post