I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb. I want to speak and comprehend words of wounding without having these words become the landscape where I dwell. I want to possess a light touch that can elevate darkness to the realm of stars. – Terry Tempest Williams, When Women Were Birds When ... view the post
An Open Look At Domestic Violence
Let's talk about domestic violence - how it manifest, why women, remain in abusive situations. I also share my personal experience with domestic violence. This is a deeply personal and solo episode. You can listen here, on using the link below. Resources and links mentioned on the episode: If you enjoyed this episode, please share it using the ... view the post
Objectification and the male gaze
Welcome to episode 4 of season 1. This is a solo episode. no guest, just me, riffing on objectification and the male gaze. Click the play button below to listen to the episode and feel free to chime in on the episode in the comments below. Resources and links mentioned on the episode: If you enjoyed this episode, please share it using the social ... view the post
Race & Rage – A Caribbean Perspective
Welcome to episode 3 of season 1. In this episode, my guest and I discuss race and rage from a Caribbean perspective. Sachkia Barnes is a PR politico on sabbatical, writer, wife, and first-time mum. She attended an HBC (historically black college) and worked with the community. This allowed her to see the challenges faced by black Americans and what makes them unique from ... view the post
Anxiety, Mindfulness, and Exploring Therapy
Welcome to episode 2 of season 1. In this episode, I speak with Deya, a mental health professional, plant mum, and vlogger with a platform dedicated to cultivating community and sharing plant content, mental health, and lifestyle vlogs. Click the play button below to listen. Resources and links mentioned on the episode: If you enjoyed this episode, ... view the post