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Writing for Wellness & Self-Care

$22.00 $17.00

What is self-care? Why is it so important? Are you connecting with and nurturing yourself on a daily basis? And how does it manifest in your daily life? This course is an invitation to practice intentional self-care and wellness.

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This self-pace e-course is an invitation to explore an easy and accessible model to wellness and self-care : writing. These exercises will help you to reduce stress and tap into your creativity, become more mindful, and connect with your inner wisdom through writing. Once we understand that we are worthy and deserving of a whole relationships with ourselves, we make the effort to tend to all facets of our temple – mind, body, spirit, emotions.

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