Escape to Nature

Register Below Escape to Nature is a small and intimate retreat that is rooted in nature-based wellness and mindfulness. Join me and 7 other woman for a weekend to recharge and refocus.  Think – restorative healing practices, an inspiring environment, and slowing done so you can nourish your soul and gently realign with the desires of you heart.  …

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border, fence, spikes

On boundaries

Boundaries are one of the building blocks of intentional self-care. It’s hard to have any meaningful form of self-care without boundaries. I’ve been unpacking the idea of boundaries for some time and what that really looks like in my life, and how it manifests itself in day to day situations.  Recently it was about guarding my …

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